http://generallyhealth.com Health and fitness musings Wed, 24 Feb 2010 12:06:44 +0000 http://backend.userland.com/rss092 en Is it advisable to train the grip once per week, as with other muscle groups (typically), or more frequently? I had a difficult time finding the answer to this one on the web, but I think I have found the solution. As Grapple Arts and Grippage explain, there are different ... http://generallyhealth.com/how-often-should-you-train-your-grip/ I am reading a great book called 'Science and Practice of Strength Training'. It's a classic text and I've had it for probably over five years, but only just getting around to reading it. The first part is theory, second part application. An interesting fact in the theory section, ... http://generallyhealth.com/time-to-maximum-force/ Bench press is a weakness of mine, being the only sub-200 lbs of the 3 major lifts for me.  The main reasons are: I have relatively long arms so the bar has further to travel (but this makes deadlift easier) I have always used the flat back bodybuilder style technique By having a ... http://generallyhealth.com/should-you-arch-your-back-while-bench-pressing/